7 Spa Day Tips to Get the Most From Your Treatment

Before your appointment

1. Eat something light an hour or two before — arriving very full or very hungry both make it harder to relax.

2. Skip caffeine right before your slot. It keeps muscles tense and works against the massage.

3. Wear comfortable clothes you can slip back into easily, and leave jewellery at home.

During your treatment

4. Speak up about pressure. A good massage should feel deep but never sharp.

5. Breathe out slowly when the therapist works a tight area — it releases far faster than holding your breath.

Afterwards

6. Drink water for the rest of the day and avoid a hard gym session for a few hours.

7. Book your next session before you leave. Guests who come every four to six weeks hold their results far better than once-off visits.